... Fruit ...
Opt for raspberries over blueberries if your goal is to consume more
Blueberries and raspberries both contribute to a healthy diet,
and consuming either berry counts towards your daily fruit intake
(2 cups for men or 1.5 cups for women)
Both contain anthocyanins,
a class of antioxidants that may protect against gastrointestinal
as well as manganese, a mineral important for bone health.